Hovey's
Isshinryu School of Karate and
Hovey Kan Dojo Association
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Upper Body Exercises (Te-Waza)

1- RFF-RH Straight punch to the solar plexus
   (Chudan oi tsuki)

2- RFF-RH Upper cut to chin
   (Jodan oi tsuki)

3 - LFF-RH Straight punch to solar plexus
   (Chudan gyak tsuki)

4 - LFF-RH Upper cut to chin
   (Jodan gyak tsuki)

5 - RFB-LH Down block/straight
   punch to solar plexus
   (Gedan barai/chudan tsuki)

6 - RFB-LH Side block/straight punch to solar plexus
   (Chudan uke/chudan tsuki)

7A - RFB-LH Open hand side block-RH spear hand to solar plexus
   (Chudan tegata barai/chudan tegata nuki)

7B - RFB-LH Open hand side block-RH palm-heel to solar plexus
   (Chudan tegata barai/Teisho-tsuki)

8 - RFB-LH Open hand upper block-RH upper cut to chin
   (Jodan tegata barai/jodan tsuki)

9 - RFB-LH Upper block-RH Straight punch to solar plexus
   (Jodan uke/chudan tsuki)

10A - RFB-LH Upper block-LH snap nose-RH straight punch to solar plexus
   (Jodan ura uchi/chudan tsuki)

10B - RFB-LH Upper block-LH snap arm-RH straight punch to solar plexus
   (Chudan ura uchi/chudan tsuki)

11 - LFF-LH Down block/5 straight punches to solar plexus
   (Gedan barai/renzo tsuki go kai)

12 - LFF-LH Side block/5 straight punches to solar plexus
   (Chudan uke/renzo tsuki go kai)

13a - LFF-LH cross-body block, open hand rib strike - RH open hand stike to neck
   (tegata no tsukikata)

13b - LFF-LH Open hand down block-RH open hand strike to neck
   (gedan tegata barai/kubi shuto)

14 - LFF-LH Open Palm chest block- RH roundhouse punch solarplexus- LH roundhouse punch to kidney
   (O-uchi)

15a - LFF - L elbow solar plexus strike / RH pulling back
   (Hizi no atotsukai - neko ashi dachi)

15b - RF Step back in cat stance-cross arms in front-butt hip back, at the same time strike with left forearm - heel remains up

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